1. A TRAINING SESSION WITH THE SWISS


    With the UCI World Cup event coming up in London, national teams all over the world are seriously preparing their legs as it will be a rare opportunity for everyone to test the Olympic velodrome a few months for the Olympic Games. Here’s the Swiss National Team getting some laps in at the http://www.uci.ch/“>World Cycling Center in Aigle.

  2. MORE JAMIE STAFF AT ENCINO VELODROME


    Jamie Staff gives us some more advice on standing starts with Jack Lindquist offering the demonstration (and Dingo crawling on the ground snapping a photo).

    Another great video from Pat Benson. Thanks, Pat!

  3. JAMIE STAFF COACHING AT ENCINO VELODROME


    Last Tuesday former World Champ and the US Team’s sprint coach Jamie Staff came up to Encino Velodrome for a coaching and training session.

    Pat Benson put together a great video from the evening.

  4. VICTORIA PENDLETON ON THE MATCH SPRINT


    Found this to be pretty cool. Vicky Pendleton drops basic strategies on how to win a Match Sprint. Definitely worth a watch even if it’s not exactly something anyone can cover in a 3-minute video — at the Intro To Track Racing class, we’ll spend a 3-hour session on Match Sprints and still just scratch the surface.

  5. KEVIN MANSKER - BEAST MODE


    The man who recently broke Encino Velodrome’s Flying 200 record has some crazy leg speed. And he proves it here taking this SRM spin bike up to 257 rpm.

    Check out this Project London interview about how Mansker love to spin.

  6. TRACK GEAR & CHAIN CALCULATOR →

    A handy new gear calculator for trackies which includes this nifty cadence x speed x time chart. There’s also a cool function that will calculate the length of chain you need for a specific gearing. Simple layout with a tons of information (the picture is just he tip of the iceberg). Very nicely done.

    Check it out here.

  7. TRAIN LIKE VICTORIA PENDLETON Check out Victoria Pendleton’s weekly training regimen outlined on The Daily Mail. Found on Tracko.

    TRAIN LIKE VICTORIA PENDLETON


    Check out Victoria Pendleton’s weekly training regimen outlined on The Daily Mail.

    Found on Tracko.

  8. WEEKLY GOAL: RIDE WITH MY FRIENDS! I’ve been working a lot the past couple of weeks with barely any time to ride. So I’ve got a very important goal written down in my training diary this week. Miss you guys! Sorry for the shitty cell snap.

    WEEKLY GOAL: RIDE WITH MY FRIENDS!


    I’ve been working a lot the past couple of weeks with barely any time to ride. So I’ve got a very important goal written down in my training diary this week. Miss you guys!

    Sorry for the shitty cell snap.



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